Use smaller sized plates and glasses to downsize your portions. Break up cafe servings in 50 percent -- creating two foods out of 1 big a single. Portion out snack servings in place of taking in them directly from the container.世卫组织数据 数据中心 仪表板 新冠肺炎疫情仪表板 数据采集 报告 关于世卫组织区域办事
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